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Garlic (Allium sativum) is a common cooking ingredient that possesses some health benefits.
They’re fat-free, low-sodium, low-calorie, and cholesterol-free.
Oyster Mushrooms are a healthy choice since they are very nutritious and low in calories.
Avocados are a rich source of vitamins C, E, K, and B-6.
Kiwi is a small, oval-shaped fruit with a brown fuzzy exterior and vibrant green interior.
Coconuts are very nutritious and coconuts are rich in fibre, vitamins.
Strawberries are packed with vitamins, fiber and antioxidants.